Wheat flour, white (industrial), 13% protein, bleached, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, enriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 493% more |
| Protein | 13.07 g ★ | 3.15 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 315% more |
| Carbs | 72.2 g ★ | 4.8 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 1404% more |
| Fat | 1.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 0% more |
| Sugar | 1.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 5.06 mg ★ | 0.03 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 16767% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
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