Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, unenriched
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 202% more |
| Protein | 13.07 g ★ | 4.4 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 197% more |
| Carbs | 72.2 g ★ | 21.3 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 239% more |
| Fat | 1.38 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 1.1 g | 0.87 g ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 26% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 24 mg ★ | 17 mg | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 41% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.