Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, unenriched
4 wins
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Spinach, raw
7 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 1474% more |
| Protein | 13.07 g ★ | 2.86 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 357% more |
| Carbs | 72.2 g ★ | 3.63 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 1889% more |
| Fat | 1.38 g | 0.39 g ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 254% more |
| Fiber | 2.4 g ★ | 2.2 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 9% more |
| Sugar | 1.1 g | 0.42 g ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 162% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.