Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 13% protein, bleached, unenriched
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 302% more |
| Protein | 13.07 g ★ | 2.01 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 550% more |
| Carbs | 72.2 g ★ | 20.71 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 249% more |
| Fat | 1.38 g | 0.15 g ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 820% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.26 mg ★ | 0.69 mg | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.