Wheat flour, white (industrial), 15% protein, bleached, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, white (industrial), 15% protein, bleached, enriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat flour, white (industrial), 15% protein, bleached, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 15.33 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 69.88 g ★ | 21.55 g | Wheat flour, white (industrial), 15% protein, bleached, enriched has 224% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.92 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white (industrial), 15% protein, bleached, enriched has 100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 5.06 mg ★ | 3.71 mg | Wheat flour, white (industrial), 15% protein, bleached, enriched has 36% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.