Wheat flour, white (industrial), 15% protein, bleached, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white (industrial), 15% protein, bleached, enriched
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Wheat flour, white (industrial), 15% protein, bleached, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Wheat flour, white (industrial), 15% protein, bleached, enriched has 202% more |
| Protein | 15.33 g ★ | 4.4 g | Wheat flour, white (industrial), 15% protein, bleached, enriched has 248% more |
| Carbs | 69.88 g ★ | 21.3 g | Wheat flour, white (industrial), 15% protein, bleached, enriched has 228% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.92 g | 0.87 g ★ | Wheat flour, white (industrial), 15% protein, bleached, enriched has 6% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 5.06 mg ★ | 1.49 mg | Wheat flour, white (industrial), 15% protein, bleached, enriched has 240% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.