Wheat flour, white (industrial), 15% protein, bleached, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 15% protein, bleached, unenriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 178% more |
| Protein | 15.33 g ★ | 2.69 g | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 470% more |
| Carbs | 69.88 g ★ | 28.17 g | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 148% more |
| Fat | 1.41 g | 0.28 g ★ | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 404% more |
| Fiber | 2.4 g ★ | 0.4 g | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 500% more |
| Sugar | 0.92 g | 0.05 g ★ | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 1740% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 17 mg ★ | 10 mg | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 70% more |
| Iron | 1.26 mg ★ | 0.2 mg | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 530% more |
| Potassium | 120 mg ★ | 35 mg | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 243% more |
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Compare whole food groups for a cleaner, averaged breakdown.