Wheat flour, white (industrial), 9% protein, bleached, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, enriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Wheat flour, white (industrial), 9% protein, bleached, enriched has 129% more |
| Protein | 8.89 g ★ | 2 g | Wheat flour, white (industrial), 9% protein, bleached, enriched has 345% more |
| Carbs | 77.32 g ★ | 8.53 g | Wheat flour, white (industrial), 9% protein, bleached, enriched has 806% more |
| Fat | 1.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 20 mg ★ | 12 mg | Wheat flour, white (industrial), 9% protein, bleached, enriched has 67% more |
| Iron | 5.06 mg ★ | 0.55 mg | Wheat flour, white (industrial), 9% protein, bleached, enriched has 820% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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