Wheat flour, white (industrial), 9% protein, bleached, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, enriched
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 8.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 77.32 g ★ | 66.27 g | Wheat flour, white (industrial), 9% protein, bleached, enriched has 17% more |
| Fat | 1.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.54 g | 0 g ★ | Wheat flour, white (industrial), 9% protein, bleached, enriched has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 5.06 mg ★ | 4.72 mg | Wheat flour, white (industrial), 9% protein, bleached, enriched has 7% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.