Wheat flour, white, tortilla mix, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 114 kcal ★ | Wheat flour, white, tortilla mix, enriched has 255% more |
| Protein | 9.66 g ★ | 9.02 g | Wheat flour, white, tortilla mix, enriched has 7% more |
| Carbs | 67.14 g ★ | 19.54 g | Wheat flour, white, tortilla mix, enriched has 244% more |
| Fat | 10.63 g | 0.38 g ★ | Wheat flour, white, tortilla mix, enriched has 2697% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 677 mg | 238 mg ★ | Wheat flour, white, tortilla mix, enriched has 184% more |
| Calcium | 205 mg ★ | 19 mg | Wheat flour, white, tortilla mix, enriched has 979% more |
| Iron | 7.05 mg ★ | 3.33 mg | Wheat flour, white, tortilla mix, enriched has 112% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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