Wheat flour, white, tortilla mix, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 405 kcal | 61 kcal ★ | Wheat flour, white, tortilla mix, enriched has 564% more |
| Protein | 9.66 g ★ | 3.15 g | Wheat flour, white, tortilla mix, enriched has 207% more |
| Carbs | 67.14 g ★ | 4.8 g | Wheat flour, white, tortilla mix, enriched has 1299% more |
| Fat | 10.63 g | 3.25 g ★ | Wheat flour, white, tortilla mix, enriched has 227% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 677 mg | 43 mg ★ | Wheat flour, white, tortilla mix, enriched has 1474% more |
| Calcium | 205 mg ★ | 113 mg | Wheat flour, white, tortilla mix, enriched has 81% more |
| Iron | 7.05 mg ★ | 0.03 mg | Wheat flour, white, tortilla mix, enriched has 23400% more |
| Potassium | 100 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.