Wheat flour, white, tortilla mix, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 405 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 9.66 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 67.14 g ★ | 21.55 g | Wheat flour, white, tortilla mix, enriched has 212% more |
| Fat | 10.63 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 677 mg | 1 mg ★ | Wheat flour, white, tortilla mix, enriched has 67600% more |
| Calcium | 205 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 7.05 mg ★ | 3.71 mg | Wheat flour, white, tortilla mix, enriched has 90% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.