Wheat flour, white, tortilla mix, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 405 kcal | 120 kcal ★ | Wheat flour, white, tortilla mix, enriched has 238% more |
| Protein | 9.66 g ★ | 4.4 g | Wheat flour, white, tortilla mix, enriched has 120% more |
| Carbs | 67.14 g ★ | 21.3 g | Wheat flour, white, tortilla mix, enriched has 215% more |
| Fat | 10.63 g | 1.92 g ★ | Wheat flour, white, tortilla mix, enriched has 454% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 677 mg | 7 mg ★ | Wheat flour, white, tortilla mix, enriched has 9571% more |
| Calcium | 205 mg ★ | 17 mg | Wheat flour, white, tortilla mix, enriched has 1106% more |
| Iron | 7.05 mg ★ | 1.49 mg | Wheat flour, white, tortilla mix, enriched has 373% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.