Wheat flour, white, tortilla mix, enriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 405 kcal | 23 kcal ★ | Wheat flour, white, tortilla mix, enriched has 1661% more |
| Protein | 9.66 g ★ | 2.86 g | Wheat flour, white, tortilla mix, enriched has 238% more |
| Carbs | 67.14 g ★ | 3.63 g | Wheat flour, white, tortilla mix, enriched has 1750% more |
| Fat | 10.63 g | 0.39 g ★ | Wheat flour, white, tortilla mix, enriched has 2626% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 677 mg | 79 mg ★ | Wheat flour, white, tortilla mix, enriched has 757% more |
| Calcium | 205 mg ★ | 99 mg | Wheat flour, white, tortilla mix, enriched has 107% more |
| Iron | 7.05 mg ★ | 2.71 mg | Wheat flour, white, tortilla mix, enriched has 160% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.