Wheat flour, white, tortilla mix, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 90 kcal ★ | Wheat flour, white, tortilla mix, enriched has 350% more |
| Protein | 9.66 g ★ | 2.01 g | Wheat flour, white, tortilla mix, enriched has 381% more |
| Carbs | 67.14 g ★ | 20.71 g | Wheat flour, white, tortilla mix, enriched has 224% more |
| Fat | 10.63 g | 0.15 g ★ | Wheat flour, white, tortilla mix, enriched has 6987% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 677 mg | 36 mg ★ | Wheat flour, white, tortilla mix, enriched has 1781% more |
| Calcium | 205 mg ★ | 38 mg | Wheat flour, white, tortilla mix, enriched has 439% more |
| Iron | 7.05 mg ★ | 0.69 mg | Wheat flour, white, tortilla mix, enriched has 922% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.