Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 340 kcal | 160 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 113% more |
| Protein | 13.21 g ★ | 2 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 561% more |
| Carbs | 71.97 g ★ | 8.53 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 744% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 10.7 g ★ | 6.7 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 34 mg ★ | 12 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 183% more |
| Iron | 3.6 mg ★ | 0.55 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.