Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 89 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 282% more |
| Protein | 13.21 g ★ | 1.09 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1112% more |
| Carbs | 71.97 g ★ | 22.84 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 215% more |
| Fat | 2.5 g | 0.33 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 658% more |
| Fiber | 10.7 g ★ | 2.6 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 312% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 34 mg ★ | 5 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 580% more |
| Iron | 3.6 mg ★ | 0.26 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 363 mg ★ | 358 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.