Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 340 kcal | 246 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 13.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 71.97 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 10.7 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 34 mg ★ | 26 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 3.6 mg ★ | 2.59 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 363 mg ★ | 335 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.