Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 13.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 71.97 g ★ | 66.27 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 10.7 g ★ | 10.6 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1% more |
| Sugar | 0.41 g | 0 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.