Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 130 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 162% more |
| Protein | 13.21 g ★ | 2.69 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 391% more |
| Carbs | 71.97 g ★ | 28.17 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 155% more |
| Fat | 2.5 g | 0.28 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 793% more |
| Fiber | 10.7 g ★ | 0.4 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 2575% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 34 mg ★ | 10 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 240% more |
| Iron | 3.6 mg ★ | 0.2 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1700% more |
| Potassium | 363 mg ★ | 35 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.