Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 340 kcal | 147 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 131% more |
| Protein | 13.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 71.97 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fiber | 10.7 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 34 mg ★ | 9 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 278% more |
| Iron | 3.6 mg ★ | 0.71 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 407% more |
| Potassium | 363 mg ★ | 249 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.