Wheat flour, whole-grain, soft wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 332 kcal | 160 kcal ★ | Wheat flour, whole-grain, soft wheat has 108% more |
| Protein | 9.61 g ★ | 2 g | Wheat flour, whole-grain, soft wheat has 381% more |
| Carbs | 74.48 g ★ | 8.53 g | Wheat flour, whole-grain, soft wheat has 773% more |
| Fat | 1.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 13.1 g ★ | 6.7 g | Wheat flour, whole-grain, soft wheat has 96% more |
| Sugar | 1.02 g | 0.66 g ★ | Wheat flour, whole-grain, soft wheat has 55% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 33 mg ★ | 12 mg | Wheat flour, whole-grain, soft wheat has 175% more |
| Iron | 3.71 mg ★ | 0.55 mg | Wheat flour, whole-grain, soft wheat has 575% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 394 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.