Wheat flour, whole-grain, soft wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat flour, whole-grain, soft wheat
7 wins
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Bananas, raw
4 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 89 kcal ★ | Wheat flour, whole-grain, soft wheat has 273% more |
| Protein | 9.61 g ★ | 1.09 g | Wheat flour, whole-grain, soft wheat has 782% more |
| Carbs | 74.48 g ★ | 22.84 g | Wheat flour, whole-grain, soft wheat has 226% more |
| Fat | 1.95 g | 0.33 g ★ | Wheat flour, whole-grain, soft wheat has 491% more |
| Fiber | 13.1 g ★ | 2.6 g | Wheat flour, whole-grain, soft wheat has 404% more |
| Sugar | 1.02 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 3 mg | 1 mg ★ | Wheat flour, whole-grain, soft wheat has 200% more |
| Calcium | 33 mg ★ | 5 mg | Wheat flour, whole-grain, soft wheat has 560% more |
| Iron | 3.71 mg ★ | 0.26 mg | Wheat flour, whole-grain, soft wheat has 1327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 394 mg ★ | 358 mg | Wheat flour, whole-grain, soft wheat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.