Wheat flour, whole-grain, soft wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 332 kcal | 246 kcal ★ | Wheat flour, whole-grain, soft wheat has 35% more |
| Protein | 9.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 74.48 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Fat | 1.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 13.1 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Sugar | 1.02 g | 0 g ★ | Wheat flour, whole-grain, soft wheat has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 33 mg ★ | 26 mg | Wheat flour, whole-grain, soft wheat has 27% more |
| Iron | 3.71 mg ★ | 2.59 mg | Wheat flour, whole-grain, soft wheat has 43% more |
| Potassium | 394 mg ★ | 335 mg | Wheat flour, whole-grain, soft wheat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.