Wheat flour, whole-grain, soft wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 9.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 74.48 g ★ | 66.27 g | Wheat flour, whole-grain, soft wheat has 12% more |
| Fat | 1.95 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 13.1 g ★ | 10.6 g | Wheat flour, whole-grain, soft wheat has 24% more |
| Sugar | 1.02 g | 0 g ★ | Wheat flour, whole-grain, soft wheat has 0% more |
| Sodium | 3 mg | 2 mg ★ | Wheat flour, whole-grain, soft wheat has 50% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 3.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 394 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.