Wheat flour, whole-grain, soft wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 130 kcal ★ | Wheat flour, whole-grain, soft wheat has 155% more |
| Protein | 9.61 g ★ | 2.69 g | Wheat flour, whole-grain, soft wheat has 257% more |
| Carbs | 74.48 g ★ | 28.17 g | Wheat flour, whole-grain, soft wheat has 164% more |
| Fat | 1.95 g | 0.28 g ★ | Wheat flour, whole-grain, soft wheat has 596% more |
| Fiber | 13.1 g ★ | 0.4 g | Wheat flour, whole-grain, soft wheat has 3175% more |
| Sugar | 1.02 g | 0.05 g ★ | Wheat flour, whole-grain, soft wheat has 1940% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 33 mg ★ | 10 mg | Wheat flour, whole-grain, soft wheat has 230% more |
| Iron | 3.71 mg ★ | 0.2 mg | Wheat flour, whole-grain, soft wheat has 1755% more |
| Potassium | 394 mg ★ | 35 mg | Wheat flour, whole-grain, soft wheat has 1026% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.