Wheat flour, whole-grain, soft wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Wheat flour, whole-grain, soft wheat has 126% more |
| Protein | 9.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 74.48 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Fat | 1.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fiber | 13.1 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Sugar | 1.02 g | 0 g ★ | Wheat flour, whole-grain, soft wheat has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 33 mg ★ | 9 mg | Wheat flour, whole-grain, soft wheat has 267% more |
| Iron | 3.71 mg ★ | 0.71 mg | Wheat flour, whole-grain, soft wheat has 423% more |
| Potassium | 394 mg ★ | 249 mg | Wheat flour, whole-grain, soft wheat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.