Wheat flours, bread, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat flours, bread, unenriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Wheat flours, bread, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Wheat flours, bread, unenriched has 217% more |
| Protein | 11.98 g ★ | 9.02 g | Wheat flours, bread, unenriched has 33% more |
| Carbs | 72.53 g ★ | 19.54 g | Wheat flours, bread, unenriched has 271% more |
| Fat | 1.66 g | 0.38 g ★ | Wheat flours, bread, unenriched has 337% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.