Wheat flours, bread, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flours, bread, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat flours, bread, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 11.98 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 72.53 g ★ | 21.55 g | Wheat flours, bread, unenriched has 237% more |
| Fat | 1.66 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.31 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flours, bread, unenriched has 100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.