Wheat flours, bread, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flours, bread, unenriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Wheat flours, bread, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Wheat flours, bread, unenriched has 1470% more |
| Protein | 11.98 g ★ | 2.86 g | Wheat flours, bread, unenriched has 319% more |
| Carbs | 72.53 g ★ | 3.63 g | Wheat flours, bread, unenriched has 1898% more |
| Fat | 1.66 g | 0.39 g ★ | Wheat flours, bread, unenriched has 326% more |
| Fiber | 2.4 g ★ | 2.2 g | Wheat flours, bread, unenriched has 9% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.