Wheat flours, bread, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat flours, bread, unenriched
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat flours, bread, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 11.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 72.53 g ★ | 66.27 g | Wheat flours, bread, unenriched has 9% more |
| Fat | 1.66 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flours, bread, unenriched has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.