Wheat germ, crude vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wheat germ, crude
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Wheat germ, crude | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Wheat germ, crude has 125% more |
| Protein | 23.15 g ★ | 2 g | Wheat germ, crude has 1058% more |
| Carbs | 51.8 g ★ | 8.53 g | Wheat germ, crude has 507% more |
| Fat | 9.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 13.2 g ★ | 6.7 g | Wheat germ, crude has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Wheat germ, crude has 71% more |
| Calcium | 39 mg ★ | 12 mg | Wheat germ, crude has 225% more |
| Iron | 6.26 mg ★ | 0.55 mg | Wheat germ, crude has 1038% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 892 mg ★ | 485 mg | Wheat germ, crude has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.