Wheat germ, crude vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat germ, crude
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Wheat germ, crude | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Wheat germ, crude has 304% more |
| Protein | 23.15 g ★ | 1.09 g | Wheat germ, crude has 2024% more |
| Carbs | 51.8 g ★ | 22.84 g | Wheat germ, crude has 127% more |
| Fat | 9.72 g | 0.33 g ★ | Wheat germ, crude has 2845% more |
| Fiber | 13.2 g ★ | 2.6 g | Wheat germ, crude has 408% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Wheat germ, crude has 1100% more |
| Calcium | 39 mg ★ | 5 mg | Wheat germ, crude has 680% more |
| Iron | 6.26 mg ★ | 0.26 mg | Wheat germ, crude has 2308% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 892 mg ★ | 358 mg | Wheat germ, crude has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.