Wheat germ, crude vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat germ, crude
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Wheat germ, crude | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Wheat germ, crude has 46% more |
| Protein | 23.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Carbs | 51.8 g ★ | 0 g | Wheat germ, crude has 0% more |
| Fat | 9.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 13.2 g ★ | 0 g | Wheat germ, crude has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 39 mg ★ | 26 mg | Wheat germ, crude has 50% more |
| Iron | 6.26 mg ★ | 2.59 mg | Wheat germ, crude has 142% more |
| Potassium | 892 mg ★ | 335 mg | Wheat germ, crude has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.