Wheat germ, crude vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat germ, crude
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Wheat germ, crude | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 23.15 g ★ | 16.89 g | Wheat germ, crude has 37% more |
| Carbs | 51.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 9.72 g | 6.9 g ★ | Wheat germ, crude has 41% more |
| Fiber | 13.2 g ★ | 10.6 g | Wheat germ, crude has 25% more |
| Sodium | 12 mg | 2 mg ★ | Wheat germ, crude has 500% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 6.26 mg ★ | 4.72 mg | Wheat germ, crude has 33% more |
| Potassium | 892 mg ★ | 429 mg | Wheat germ, crude has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.