Wheat germ, crude vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat germ, crude
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Wheat germ, crude | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Wheat germ, crude has 177% more |
| Protein | 23.15 g ★ | 2.69 g | Wheat germ, crude has 761% more |
| Carbs | 51.8 g ★ | 28.17 g | Wheat germ, crude has 84% more |
| Fat | 9.72 g | 0.28 g ★ | Wheat germ, crude has 3371% more |
| Fiber | 13.2 g ★ | 0.4 g | Wheat germ, crude has 3200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 39 mg ★ | 10 mg | Wheat germ, crude has 290% more |
| Iron | 6.26 mg ★ | 0.2 mg | Wheat germ, crude has 3030% more |
| Potassium | 892 mg ★ | 35 mg | Wheat germ, crude has 2449% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.