Wheat germ, crude vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat germ, crude
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat germ, crude | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Wheat germ, crude has 145% more |
| Protein | 23.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Carbs | 51.8 g ★ | 0 g | Wheat germ, crude has 0% more |
| Fat | 9.72 g | 2.08 g ★ | Wheat germ, crude has 367% more |
| Fiber | 13.2 g ★ | 0 g | Wheat germ, crude has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 39 mg ★ | 9 mg | Wheat germ, crude has 333% more |
| Iron | 6.26 mg ★ | 0.71 mg | Wheat germ, crude has 782% more |
| Potassium | 892 mg ★ | 249 mg | Wheat germ, crude has 258% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.