Wheat, hard red spring vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat, hard red spring
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Wheat, hard red spring | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 329 kcal | 160 kcal ★ | Wheat, hard red spring has 106% more |
| Protein | 15.4 g ★ | 2 g | Wheat, hard red spring has 670% more |
| Carbs | 68.03 g ★ | 8.53 g | Wheat, hard red spring has 698% more |
| Fat | 1.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 12.2 g ★ | 6.7 g | Wheat, hard red spring has 82% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 25 mg ★ | 12 mg | Wheat, hard red spring has 108% more |
| Iron | 3.6 mg ★ | 0.55 mg | Wheat, hard red spring has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.