Wheat, hard red spring vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, hard red spring
6 wins
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Bananas, raw
5 wins
| Nutrient | Wheat, hard red spring | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 89 kcal ★ | Wheat, hard red spring has 270% more |
| Protein | 15.4 g ★ | 1.09 g | Wheat, hard red spring has 1313% more |
| Carbs | 68.03 g ★ | 22.84 g | Wheat, hard red spring has 198% more |
| Fat | 1.92 g | 0.33 g ★ | Wheat, hard red spring has 482% more |
| Fiber | 12.2 g ★ | 2.6 g | Wheat, hard red spring has 369% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, hard red spring has 100% more |
| Calcium | 25 mg ★ | 5 mg | Wheat, hard red spring has 400% more |
| Iron | 3.6 mg ★ | 0.26 mg | Wheat, hard red spring has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.