Wheat, hard red spring vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat, hard red spring
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Wheat, hard red spring | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 329 kcal | 246 kcal ★ | Wheat, hard red spring has 34% more |
| Protein | 15.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 68.03 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Fat | 1.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red spring has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 3.6 mg ★ | 2.59 mg | Wheat, hard red spring has 39% more |
| Potassium | 340 mg ★ | 335 mg | Wheat, hard red spring has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.