Wheat, hard red spring vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat, hard red spring
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wheat, hard red spring | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 15.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 68.03 g ★ | 66.27 g | Wheat, hard red spring has 3% more |
| Fat | 1.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 12.2 g ★ | 10.6 g | Wheat, hard red spring has 15% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red spring has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.