Wheat, hard red spring vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, hard red spring
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, hard red spring | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 130 kcal ★ | Wheat, hard red spring has 153% more |
| Protein | 15.4 g ★ | 2.69 g | Wheat, hard red spring has 472% more |
| Carbs | 68.03 g ★ | 28.17 g | Wheat, hard red spring has 141% more |
| Fat | 1.92 g | 0.28 g ★ | Wheat, hard red spring has 586% more |
| Fiber | 12.2 g ★ | 0.4 g | Wheat, hard red spring has 2950% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat, hard red spring has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 25 mg ★ | 10 mg | Wheat, hard red spring has 150% more |
| Iron | 3.6 mg ★ | 0.2 mg | Wheat, hard red spring has 1700% more |
| Potassium | 340 mg ★ | 35 mg | Wheat, hard red spring has 871% more |
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Compare whole food groups for a cleaner, averaged breakdown.