Wheat, hard red spring vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, hard red spring
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, hard red spring | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 329 kcal | 147 kcal ★ | Wheat, hard red spring has 124% more |
| Protein | 15.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 68.03 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Fat | 1.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red spring has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 25 mg ★ | 9 mg | Wheat, hard red spring has 178% more |
| Iron | 3.6 mg ★ | 0.71 mg | Wheat, hard red spring has 407% more |
| Potassium | 340 mg ★ | 249 mg | Wheat, hard red spring has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.