Wheat, hard red winter vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, hard red winter
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Wheat, hard red winter | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 89 kcal ★ | Wheat, hard red winter has 267% more |
| Protein | 12.61 g ★ | 1.09 g | Wheat, hard red winter has 1057% more |
| Carbs | 71.18 g ★ | 22.84 g | Wheat, hard red winter has 212% more |
| Fat | 1.54 g | 0.33 g ★ | Wheat, hard red winter has 367% more |
| Fiber | 12.2 g ★ | 2.6 g | Wheat, hard red winter has 369% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, hard red winter has 100% more |
| Calcium | 29 mg ★ | 5 mg | Wheat, hard red winter has 480% more |
| Iron | 3.19 mg ★ | 0.26 mg | Wheat, hard red winter has 1127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 363 mg ★ | 358 mg | Wheat, hard red winter has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.