Wheat, hard red winter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat, hard red winter
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wheat, hard red winter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 12.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 71.18 g ★ | 66.27 g | Wheat, hard red winter has 7% more |
| Fat | 1.54 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 12.2 g ★ | 10.6 g | Wheat, hard red winter has 15% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red winter has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 3.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.