Wheat, hard red winter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, hard red winter
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, hard red winter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 130 kcal ★ | Wheat, hard red winter has 152% more |
| Protein | 12.61 g ★ | 2.69 g | Wheat, hard red winter has 369% more |
| Carbs | 71.18 g ★ | 28.17 g | Wheat, hard red winter has 153% more |
| Fat | 1.54 g | 0.28 g ★ | Wheat, hard red winter has 450% more |
| Fiber | 12.2 g ★ | 0.4 g | Wheat, hard red winter has 2950% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat, hard red winter has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 29 mg ★ | 10 mg | Wheat, hard red winter has 190% more |
| Iron | 3.19 mg ★ | 0.2 mg | Wheat, hard red winter has 1495% more |
| Potassium | 363 mg ★ | 35 mg | Wheat, hard red winter has 937% more |
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Compare whole food groups for a cleaner, averaged breakdown.