Wheat, hard red winter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, hard red winter
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, hard red winter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 147 kcal ★ | Wheat, hard red winter has 122% more |
| Protein | 12.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 71.18 g ★ | 0 g | Wheat, hard red winter has 0% more |
| Fat | 1.54 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red winter has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red winter has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 29 mg ★ | 9 mg | Wheat, hard red winter has 222% more |
| Iron | 3.19 mg ★ | 0.71 mg | Wheat, hard red winter has 349% more |
| Potassium | 363 mg ★ | 249 mg | Wheat, hard red winter has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.