Wheat, hard white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat, hard white
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Wheat, hard white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Wheat, hard white has 114% more |
| Protein | 11.31 g ★ | 2 g | Wheat, hard white has 466% more |
| Carbs | 75.9 g ★ | 8.53 g | Wheat, hard white has 790% more |
| Fat | 1.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 12.2 g ★ | 6.7 g | Wheat, hard white has 82% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 32 mg ★ | 12 mg | Wheat, hard white has 167% more |
| Iron | 4.56 mg ★ | 0.55 mg | Wheat, hard white has 729% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 432 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.