Wheat, hard white vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, hard white
7 wins
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Bananas, raw
4 wins
| Nutrient | Wheat, hard white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Wheat, hard white has 284% more |
| Protein | 11.31 g ★ | 1.09 g | Wheat, hard white has 938% more |
| Carbs | 75.9 g ★ | 22.84 g | Wheat, hard white has 232% more |
| Fat | 1.71 g | 0.33 g ★ | Wheat, hard white has 418% more |
| Fiber | 12.2 g ★ | 2.6 g | Wheat, hard white has 369% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, hard white has 100% more |
| Calcium | 32 mg ★ | 5 mg | Wheat, hard white has 540% more |
| Iron | 4.56 mg ★ | 0.26 mg | Wheat, hard white has 1654% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 432 mg ★ | 358 mg | Wheat, hard white has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.