Wheat, hard white vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat, hard white
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Wheat, hard white | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Wheat, hard white has 39% more |
| Protein | 11.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 75.9 g ★ | 0 g | Wheat, hard white has 0% more |
| Fat | 1.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard white has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard white has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 32 mg ★ | 26 mg | Wheat, hard white has 23% more |
| Iron | 4.56 mg ★ | 2.59 mg | Wheat, hard white has 76% more |
| Potassium | 432 mg ★ | 335 mg | Wheat, hard white has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.